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You can add Sea Moss Gel to smoothies, teas, soups, or eat it by the spoonful.
Take 1–2 tablespoons (15–30 g) daily.
Store in the refrigerator after opening.
Yes, Sea Moss Gel is safe when consumed in the recommended amount of 1–2 tablespoons per day.
The recommended daily dose should not be exceeded, and dietary supplements are not a substitute for a balanced and varied diet.
KAI Sea Moss Gel has also undergone all necessary testing, including heavy metal analysis and stability studies.

You can mix it in your smoothie, yoghurt, or buy it in capsule form if you prefer that method.
Please consult your doctor before use if you have any medical conditions, a known sensitivity to iodine, are pregnant, breastfeeding, or are taking any other medication, including thyroid supplements.