Sea moss is excellent for boosting energy due to its rich nutrient profile. It contains essential vitamins and minerals, including B vitamins and iron, which support energy production and combat fatigue. Additionally, its high iodine content helps regulate thyroid function, ensuring sustained energy levels throughout the day.

Sea moss is good for the skin glow because it has lots of vitamins, minerals, and antioxidants. It hydrates, boosts collagen, It also makes skin more elastic and gives it a youthful glow.